Essential oils are a core part of Quantum Breath of the Rising Soul, woven intentionally into breathwork journeys and everyday rituals to support regulation, emotional release, and deeper connection to self.
Each oil is chosen with care, working alongside the breath to guide you back into your body, your heart, and your inner wisdom. Not to fix you, but to support you as you soften, feel, and return.
During breathwork sessions, essential oils are used intentionally to support both the body and subconscious as you move through each journey.
They may be used to:
You may be invited to inhale an oil from your hands, apply a blend to pulse points, or experience oils diffused throughout the space. Each oil is chosen intuitively and aligned with the intention of the journey and what your body is calling for in that moment.
For me, combining breathwork with essential oils creates a bridge between body, mind, and spirit, allowing you to soften, surrender, and drop deeper into your own inner wisdom.
Essential oils offer a simple, supportive way to continue your practice beyond sessions and into daily life.
I personally use oils in my home to support:
• Emotional balance and stress relief
• Sleep and deep rest
• Energy cleansing and space clearing
• Focus, clarity, and grounding
• Immune and physical wellbeing
• Creating daily rituals of self-care
From diffusing oils in the morning, to using roller blends during challenging moments, to evening wind-down rituals, these small practices become steady anchors for your nervous system and overall wellbeing.
If you feel called to begin, the Rising Soul Ritual Kit (Mood Management Kit) is a beautiful place to start.
It supports emotional balance, calm, resilience, and everyday nervous system care, making it ideal for both beginners and those wanting deeper support.
Each oil in the Rising Soul Ritual Kit has been chosen to gently support your nervous system, emotional wellbeing, and daily rituals of self-care.
Supports grounding, stability, and a sense of safety in the body. Beautiful for moments of overwhelm, anxiety, or when you need to feel more present and centred.
Uplifting and bright, this blend supports emotional lightness, positivity, and gentle energy. Ideal for shifting low mood and inviting joy.
Supports stress management, resilience, and emotional balance. A supportive everyday blend for navigating life with more ease.
Encourages calm, relaxation, and emotional soothing. Ideal for winding down, easing mental chatter, and supporting deep rest and sleep.